The benefits of apples...for fighting acne The benefits of apples for fighting acne, are more powerful than you could imagine! Loaded full of vitamin C and other vitamins for clear skin, this fruit has a powerful punch when it comes to acne.
Yes, vitamin C is a powerful immune system booster as well as an antioxidant. Without a strong immune system our bodies are not capable of fighting acne or recovering from breakouts. A powerful antioxidant is good to have on your side too-antioxidants combat free radicals.
Take a look...
• Vitamin A for Acne, works wonders! • Vitamin C Minerals, nutrients and proteins such as: • Calcium • Potassium • Iron • Sodium • Phosphorus • Dietary Fiber
All of the above listed nutrients contribute to the benefits of apple on fighting acne.
Remarkable, I know! Apples are a favorite fruit for most people and taste absolutely delicious! Apples are a "must have" for me when it comes to my juicing for better health and to fight acne.
• Great Antioxidant Apples contain antioxidants that protect our bodies from free radicals that are damaging to healthy cells. Thus giving our bodies the ability to fight and recover from acne. • Immune System Builder Take a look at all the nutrients packed in just one apple! All of these nutrients play a vital role in keeping a strong and healthy immune system. A strong immune system gives our bodies the ability to fight and recover quicker from acne.
Enjoy the benefits of apples...
The list is endless...apples are great for breakfast, lunch and dinner. Apples are readily available year round. The variety is endless as well. Do you prefer a tangier flavor...? Then the Granny Smith apple is for you. Are you like me and prefer a sweet apple with a big crunch? Then you will love "Gala", my favorite...yum! This is also my favorite apple for juicing. Speaking of juicing (again)...my favorite juicing recipe is:
OOppss,I almost forgot...... It's really a tie between these two apple juicing recipes. This is another favorite way of receiving the benefits of apples for acne. If you love lemonade...here's a great recipe for you:
Enjoy!!! • Have as a snack Apples are so delicious, you can eat them alone or eat with cheese or peanut butter…get creative. Eat whole or cut into bite size on the go treats. They also taste great in fruit salads • Get the most from your apples by “juicing” them!
When you think about it...you are eating for better health. You must maximize all the nutrients provided to you, when it comes to fighting acne. And remember, cooking fruit diminishes the nutritional value. Apples are so beneficial to healthy skin. Remember the
benefits of apples for acne and be sure to add them to your clear skin diet.
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