Got Acne? Know The Benefits Of Drinking Water!

If you suffer with acne, then you gotta know the benefits of drinking water. Drinking more water will be your single most important ingredient you add to your clear skin diet.



It doesn't matter which type of acne you suffer with, drinking more water will give you clearer skin. There are many health benefits of drinking water.

Nowadays, everyone has a handy water bottle, especially in the hot summer months.

Have you noticed, celebrities with flawless complexions are always walking around with bottled water? Have you noticed the beautiful Jennifer Aniston is "sporting" her SMARTWATER? Need I say more?

It's real easy to start a healthy routine of drinking water!

How? Simple...drinking more water helps by:

• Flushing toxins out of your body

• Flushing those excess hormones out of your body.
• Balancing and regulating hormones

• Hydrating skin by delivering healing nutrients throughout your body-thus speeding up the healing process.

Now that you know the benefits of drinking water, you see why it's so important to include it in your clear skin diet.

I know it sounds so simple, but so many of us fail to consume the recommended daily allowance of water. It's time to drink water for clear skin, because drinking water helps acne!

What is the amount of water you should be drinking for clearer skin?

It's important to exercise common sense here. Don't overdo it and drink so much water, that you become hyperhydrated (water poisoning).

I know there are many opinions out there.

• Some recommend 6-8 16oz. glasses of water per day

• Some say to drink half your body weight in oz.

For example: if you weigh 120lbs., divide by 2 = 60. You should then drink 60oz. of water per day.

• Then there are those like me who recommend drinking until your urine is clear.

For me it's around my 6-8 glasses of water is when I find my urine is clear.

There are those who suffer with acne and know the benefits of drinking water for acne, but struggle with drinking all that water. I know, because there are those times that I still find it hard to drink my 6-8 glasses per day.

Hey, I'm just like you!

Well, it’s not so much that I can’t find the time to drink enough water…it’s the inconvenience of running to the bathroom every 5-10 minutes

Don’t laugh, you know it to be true : )

But there is ABSOLUTELY no way around it…in order to fight acne, get it under control and have clearer skin….YOU MUST DRINK YOUR WATER!

Make it habit forming- Routine Schedule

I like to set a daily schedule to drink enough water throughout the day on an hourly schedule. Example: 1 o’clock, 2 o’clock, 3 o’clock etc.

• Replace all other beverages with WATER, by doing this, you will be amazed with the extra opportunities you have to drink water!

This could easily give you 3 or more opportunities to drink enough water.

My frig rarely contains sodas or other nutrient dense beverages.

I buy and drink only distilled or purified water.

To reap the total benefits of drinking water for acne...it's important to know, all drinking water is not the same...

Why only Distilled or Purified Water for Acne?

Distilled Water contains zero minerals. That allows this water to act as a magnet drawing impurities out of our body!

Yeah, and you thought water was just ....water.....nope!

I find that pretty incredible for something as plain as water to have the ability to draw out impurities. : )

Next, there is Purified Water. Drinking Purified Water for acne is great, because it supplies oxygen throughout the body (oxygenate), something Distilled Water does not do.

Don't worry if you haven't been drinking distilled or purified water. I feel any form of clean drinking water is better than no water at all. Just make a conscience choice from here to make your water intake "purified water or "distilled water".


• Get yourself a handy reusable water bottle

Get yourself a handy water bottle that can hold at least half of your daily water intake. This way it will be less inconvenient to fill up only 2 xs per day. ; )

ONE LAST WORD...ON THE BENEFITS OF DRINKING WATER FOR ACNE

Have you heard of those whose acne worsened when they first began drinking more water?

Don't worry, this is only temporary!

This is actually a sign that drinking water is helping your skin.

This initial breaking-out is your body purging itself of toxins. These toxins are escaping through your skin, and unfortunately you are temporary seeing the results on face.

In a matter of a few days...you will see improvement. ; )

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