Got Acne? Hail the benefits of Kale!

KALE- The Leafy Green Acne Fighter!

Its true...one of the benefits of kale include "Acne Fighter". I know this, because when I juice for better health and clearer skin...I include kale.

Of course this wasn't something I figured out on my own, I actually stumbled upon this by accident.

One of my health conscience aunts, who juices religiously educated me on the wonders of leafy greens...and kale was at the top of her list.

I'm sure once you see the benefits of kale, you'll be sure to ad this leafy green to your clear skin diet.

Take a look at the vitamins and nutrients packed in kale:

• Vitamin A

• Vitamin B1

• Vitamin B2

• Vitamin B3

• Vitamin B6

• Vitamin C

• Vitamin E

• Vitamin K

Other Nutrients


• Manganese

• Dietary Fiber

• Calcium

• Potassium

• Iron

• Magnesium

• Protein

• Folate

• Phosphorus

Look impressive? I know! Do you see why kale is my favorite leafy green that I add to my juicing?

• Detoxifier/Cleanser
Kale is a wonderful cleanser, ridding our bodies of built up toxins which contribute to the formation of acne.

• Powerful Antioxidant
This beautiful leafy green is a powerful antioxidant responsible for protection of free radical damage.

• Immune System Builder
Take a look at all the nutrients mentioned above. Every one of these vitamins and nutrients contribute to a stronger immune system. And as you know, a strong immune system allows your body to combat and recover from acne quicker.

• Excellent Source of Dietary Fiber
Yes, the fiber in Kale binds to toxins in our bodies and helps eliminate it out of our system.

You can enjoy kale by adding to:

• Salads

• Soups

• Sandwiches

OR… JUICE!

Yes..yes..juice your kale!

Kale is my favorite leafy green to juice, the reasons are obvious. Loaded full of nutrients that help me combat my acne.

I add 2-3 kale leaves to my juice. I usually juice:

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