Take a look at the vitamins and nutrients packed in kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Other Nutrients
Manganese
Dietary Fiber
Calcium
Potassium
Iron
Magnesium
Protein
Folate
Phosphorus
Look impressive? I know! Do you see why kale is my favorite leafy green that I add to my juicing?
The Benefits of Kale For Acne:
Detoxifier/Cleanser Kale is a wonderful cleanser, ridding our bodies of built up toxins which contribute to the formation of acne.
Powerful Antioxidant This beautiful leafy green is a powerful antioxidant responsible for protection of free radical damage.
Immune System Builder Take a look at all the nutrients mentioned above. Every one of these vitamins and nutrients contribute to a stronger immune system. And as you know, a strong immune system allows your body to combat and recover from acne quicker.
Excellent Source of Dietary Fiber Yes, the fiber in Kale binds to toxins in our bodies and helps eliminate it out of our system.
Kale, like most vegetables are best consumed raw. By eating your vegetables raw, you are receiving the maximum amount of nutrients. Cooking your vegetables, diminish the nutritional value in your fruits and veggies.
So, you may be asking, "what's the best way to consume the nutritional value in kale"?
You can enjoy kale by adding to:
Salads
Soups
Sandwiches
OR JUICE!
Yes..yes..juice your kale!
Kale is my favorite leafy green to juice, the reasons are obvious. Loaded full of nutrients that help me combat my acne.
I add 2-3 kale leaves to my juice. I usually juice: