The Clear Skin Diet …A List Of Must-Haves And Not-Haves

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There is truth to a Clear Skin Diet.

I've experienced true results from eating and drinking certain foods.

The first time I began to link my improved diet to clearer skin, was when I received a Juiceman Juicer, as a gift.

My intentions at that time was to get some added vitamins and nutrients in my diet and try to lose a few pounds. Clearer skin was not a part of my agenda, at that time.

With-in days I noticed a significant improvement in my skin and so did my friends and family. For the first time, my skin had a natural sun kissed glow (juicing carrots played a big role in this).

I then began to take notice in the foods I was juicing on a regular basis. Check out my list of must-haves...

Fruits and Veggies that played a big part in my Clear Skin Diet

• APPLES -great source of Vitamins A and C

• KALE -Vitamin A

• BEETS-Vitamins A and C

•SPINACH-Vitamins A, B1, B2, B3, C, E and a moderate amount of Beta Carotene

• CARROTS -Vitamins A and C

• GRAPEFRUIT- Vitamins C, B1, B12

• LEMONS--Vitamin C

• GRAPES--Vitamin C

Take A Look At The Video Below, And See The Importance Of These Highly Antioxidant Foods! They Truly Help Wit Acne!

Do you notice a pattern? Look at all the foods which contain Vitamin A and especially Vitamin C!

Juicing does require some effort, but is well worth it!

I juiced the first time for 10 months straight and the second time for 8 months. I juiced 2-3 times per day.

Now I've pulled out my juicer again and I am making a strong effort to juice at least 1 time per day. I must say once again, I like what I see.

Along with eating these delicious foods, try to incorporate juicing at least 1 time per day, I think you will be pleased with your results.

You're going to want to stop by my Benefits Of Juicing Page for additional and POWERFUL information on juicing for clearer skin!

Why organic? Because organic grown is free of pesticides and added hormones. I strongly feel organic fruits and vegetables are our medicine foods.

But don't let me get too far ahead of myself. There is no doubt in my mind that the most important item you will need for your clear skin diet is...

• Water- H2O!

As simple as it may seem and I’m sure you’ve heard it before-“drink more water”, for a clearer complexion.

• Salmon (wild)

Salmon is not only delicious (my favorite fish), but is packed with Omega 3 oil. This is the good oil that is a powerful ingredient responsible for clear healthy skin.

Last but not least…

• Eat and Juice lots of Fruits and Veggies!

Juicing for better skin is easy, try to focus on the fruits and vegetables listed earlier. These foods contain a significant amount of powerful antioxidants and boost the immune system.

Foods to avoid:

• Peanuts- some peanuts contain hormones that trigger acne

• Cow’s milk- the reason for this is obvious “Hormones”! Cow’s milk contains recombinant Bovine Growth Hormone (rBGH), among many other negative hormones.

Try to avoid over processed foods, foods which contain additives and excess hormones.

I’ve written a brief list of foods that I’ve personally experienced that have worsened my acne. Remember, everyone is different so it may be a good idea to keep a food journal.

Remember, we’re all unique, learn which foods help or hurt your battle with acne.

There is no doubt that your clear skin diet should contain some if not all of the vitamins listed on my vitamins for acne page.

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