For Some...Peanuts Cause Acne

Do Peanuts Cause Acne?

NEW! Jump To Peanuts Cause Acne Discussion!

For me, I can overindulge in chocolate, but Lord forbid, I eat a tiny package of cocktail peanuts. By the way...yum!!! In no time I am racing to the kitchen to brew a fresh pot of Rooibos Tea.

I know I'm stirring up some controversy here, but hey...I'm thirty something and speaking from over twenty-five years of experience, which includes lots of peanut causing breakouts!
• Day one, I wake up and NO ACNE!!! Ahh haa, I’m free and clear.

But...

• By day 2 or 3…yep you guessed it... ACNE!!! We’re not talking mild acne whiteheads or blackheads, nope, we're talking deep, painful severe acne, nodules and cysts, accompanied by EXCESS SEBUM (OIL).

I can literally feel the oil on my skin...YUCK!!!

So, what is it about peanuts that "trigger" acne ?

I strongly believe the connection is due to androgen hormones.

As you can see, it all comes down to hormones, again.

Androgens are hormones released from our adrenal glands. When androgens are released into our system, they stimulate our sebaceous glands. Our sebaceous glands are responsible for the production of sebum (oil), on the surface or our skin.

In this case we are talking an over production of sebum (oil).

Even though I know how to control oily skin, I still can NOT eat peanuts!

Do you remember earlier I mentioned I always experience an over abundance of sebum (oil) on my skin, after eating peanuts? Yeah...now you see the obvious connection.

Don't get me wrong... I still love peanuts, but the fact still remains, I will breakout after eating them "always".

For some acne suffers, peanuts cause acne and that is why they are on my list of foods that cause acne.

My suggestion to you, if you find you have a peanut/acne connection...try to limit your intake.

Peanuts do offer a good source of nutritional value, but for those of us with acne, it would be best to pass on this salty favorite treat.

Tips On How You Can Still Enjoy Your Favorite Salty Favorite And Control Your Acne At The Same Time

• Rooibos Tea! Have yourself a supply of this inexpensive, convenient tea on hand at all times! You'll soon see that this is my number acne fighter and I speak of it often! Start drinking this tea, soon after indulging your salty favorite snack.

• Check out the wonderful benefits of Acne treatment products from ZENMED. Guaranteed results. I really like ZENMED, because this is an all natural product that tackles acne from the inside, as well.

Don't forget to take a look at their impressive before and after pics.

Welcome to "Peanuts Cause Acne Discussion"

A friendly, helpful environment where you can help and be helped.

Feel free to ask a question or share helpful tips with someone who has experienced breaking out when they eat peanuts.

EVERYONE is welcomed and remember, there's no need to sign-in or register and this service is "totally free"!

(What others have said, you will find below the entry form)

Peanuts And Acne, Do You Share The Connection?

We'd LOVE to hear and learn from your experience, so please share!

Have A Great Story About Eating Peanuts And It Causing Acne?

Do you have a great Peanut/Acne Story? Share it!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Return to Foods That Cause Acne

Return From Peanuts Cause Acne To Acne Information